1:1 Nutrition Therapy

Go deeper with individualized support that will allow you to access greater health right today. Beth uses evidence-based medical nutrition therapy and functional medicine to help you discover your best, heathiest self.

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Group Classes

oin our heart-centered community and learn more about all the things that bring greater vitality! Topics include nutrition, self-care, decreasing toxicity, essential oils and so much more. Both online and in person classes planned.

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Essential Oils Education

Get the support you need to use essential oils safely and effectively. Beth teaches classes and provides one-on-one support for those who need it.

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For Providers

Interested in referring to Beth or having her teach workshops at your office? Click here to learn more about how Beth can help you elevate the health of your patients and create more patient satisfaction and revenue along the way.

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Break the Dieting Cycle

Our relationship with food is the beginning and end of our health journey. Beth can help you break the chains of the “diet” mentality and set you free from your struggle with food.

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Upcoming Classes & Events

Gather with other amazing people to learn more healthy & essential oils. Take home knowledge that can support the health of your family. A small $5-10 donation may apply to DIY projects to cover supplies.


Yoga Flow with Essential Oils

A relaxing and gentle yoga flow that incorporates aromatherapy for the ultimate experience. This class is designed for all levels of practitioners, including beginners. Suggested donation is $10.

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Recipes & Articles

Buffalo Chicken Zoodles

In an effort to transition to a more plant-based diet, rich in colorful vegetables, one might consider the introduction of “zoodles”, a lower-carbohydrate, nutrient dense replacement for pasta. “Zoodles” have become more popular over the recent years and it’s easy to find kitchen tools that help turn vegetables, like zucchini, into thin strips which resemble …

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Shrimp Soba

This recipe really is as good as it looks. The best thing about this recipe is that it can be adjusted to taste and ingredients can be swapped out as needed. For instance, if you want to make it gluten-free, you can trade the soba noodles for rice noodles or zoodles and use gluten-free tamari …

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Super Seed Muesli Recipe – Grain-free, Dairy-free

Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable energy you need to get you through the morning and if …

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Learn from Beth!

Browse her blog posts on Health Tips, Nutrition, Recipes and More!