About Healthy By Design

Healthy By Design (HBD), LLC was founded in 2014 with the intention of helping others find balance and wellness in their lives and prevent or break free from the cycle of chronic illness. HBD uses concepts of Functional Medicine and evidence based nutrition to help clients succeed in goal setting. Services are provided to individuals, families and groups and are conducted by a Registered Dietitian and certified Yoga Instructor.

Our Philosophy:

We believe in making peace with food.

In sitting down for meals and eating slowly.

In teaching children to cook.

In celebrating food together.

We believe in REAL FOOD.

Something our great-grandma would recognize.

In healthy fats and nutrient dense carbs and proteins.

In sustainably and humanely raised.

We believe in movement.

In sweat and laughter 24/7.

In quiet spaces and meditation.

In community and connection.

No more packets or promises.

No more slavery to the numbers.

Always doing the best you can with what you’ve got.

Restore your health.

Find your vitality.

Live life fully.

 

We believe in making Peace with food

We believe in making Peace with food (PDF Version)