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Jack-o-Lantern Pumpkin Pancakes

Just in time for the Halloween season! These pancakes are simple, delicious, and allergen-friendly. Not only are they gluten-free and grain-free but they also incorporate pumpkin, which is an excellent source of vitamin A, vitamin C, vitamin K, iron and dietary fiber and a good source of vitamin E, pantothenic acid, magnesium and other minerals. …

Creamy & Dreamy Coconut Yogurt

Many of enjoy the smooth and creamy flavor of yogurt. It’s a popular snack and a great way to add more fermented foods into our diets. For most, yogurt is a food that’s easy to digest, but for others who have a dairy-allergy or are lactose intolerant, yogurt is an off limits food choice. Whether …

Cooking at Home for Your Health

When we are trying to keep our weight and check and stay healthy, one of the most important things we can do is to cook more meals at home.¬† Three-fifths of consumers and more than two-thirds of those aged 25-34 say they eat healthy food when they prepare them at home. Control over ingredients and …

What to Eat for Healthy Digestion

Are you experiencing tummy troubles? Digestive complaints are one of the most frequent reasons people go to their doctor. From gas, bloating and heartburn to irregular bowel movements. A dysfunctional gut can surely leave you feeling “blah!” It’s easy to turn to over-the-counter medications, but how would you like to conquer these issues without reaching …

The Crowding Out Method. What CAN you eat?

Throughout my years practicing as a dietitian, I have stumbled across people who think that my job involves telling people what they CANNOT eat. This idea of deprivation¬†is surrounded by fear and anxiety when a person considers what they have to eliminate or avoid forever. In fact, it’s such a real fear that some people …