Stop Worrying and Obsessing about Food and Find Balance!
Is this you?
- You find yourself thinking about what you SHOULD eat instead of what you WANT to eat?
- You feel like you can’t keep certain foods in your house because you don’t have the WILLPOWER to resist the temptation of eating them?
- You’re frustrated by all of the conflicting nutrition information out there and just want to know WHAT TO EAT once and for all.
- You’re tired of all the “diets”, but the idea of accepting your body is still a bit scary.
OMG, I’ve totally been there!
As a mindful and intuitive eating coach, I have worked with hundreds of women to help them break free of the yo-yo cycle of dieting and find happiness with food and body. My training in functional medicine gives me a deeper understanding of the physiology of the body and will help you make the connections between your physical, mental, and emotional body for the best chance and healing.
I know that healing begins with compassion and listening and that diets simply DO NOT WORK. We live in a crazy messed up diet culture, inundated by messaging about diet, weight loss, and health that is negative and leaves us feeling disempowered.
What if I told you that YOU are not the problem, and neither is your body.
YOU have more control than you realize and learning HOW to eat can change everything.
I can help you break free of the diet-binge-guilt cycle, help you heal your digestion, and help you FINALLY start spending energy on the things you love and want to do.
Imagine a life where…
- You feel free and happy around food, instead of anxious and obsessive.
- You trust your inner guidance system and know EXACTLY what to eat moment by moment.
- You don’t even look at “diets” anymore because you’ve committed to never dieting again!
- You enjoy social occasions with food because there is no fear around eating something that will make you fat, bloated, or sad.
I want to help you get there.
Please book using the links below to set up a free 30-minute discovery session with me to see if you are a good fit.
You’ll note I have other program and consultation appointments available.
If you need to request a special appointment time outside of what is offered, please text or call 808-859-4788.
The greatest medicine is to teach people how not to need it.