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Recipe Make-Over: Sweet Potato Nachos

As part of my master’s program at the University of Western States, I have been exposed to a wide variety of interesting nutrition perspectives and extremely intelligent faculty and students. Because the emphasis of the program is nutrition, one of my classes actually assigns us to try new foods and recipes each week, preferably foods that …

Overnight Chia Breakfast Pudding

Are you looking for a quick, healthy breakfast recipe that incorporates protein, fat and fiber? Look no further. In this short video, I will show you how to make a very simple and easy breakfast that incorporates chia seeds for protein and fiber, fruit for energy and antioxidants and nuts for healthy fats and protein. …