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5 Tips for Busting Holiday Bloat

Believe it or not, the holidays are here! If you are like any other American, you are probably inundated with a million things to do, places to go, and delicious foods to eat.  It seems that everywhere I turn there is a new sugary delight or fantastic new coffee drink that seduces me into believing it …

Welcome to HBD Nutrition!

Hello world! Thanks for taking the time to visit my new website. If you know me personally, you likely already know how passionate I am about health and wellness. If I am new to you then this is a great place to come to learn more. My name is Beth Danowsky and I have been …