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Overnight Chia Breakfast Pudding

Are you looking for a quick, healthy breakfast recipe that incorporates protein, fat and fiber? Look no further. In this short video, I will show you how to make a very simple and easy breakfast that incorporates chia seeds for protein and fiber, fruit for energy and antioxidants and nuts for healthy fats and protein. …

5 Tips for Busting Holiday Bloat

Believe it or not, the holidays are here! If you are like any other American, you are probably inundated with a million things to do, places to go, and delicious foods to eat.  It seems that everywhere I turn there is a new sugary delight or fantastic new coffee drink that seduces me into believing it …

Welcome to HBD Nutrition!

Hello world! Thanks for taking the time to visit my new website. If you know me personally, you likely already know how passionate I am about health and wellness. If I am new to you then this is a great place to come to learn more. My name is Beth Danowsky and I have been …