Category Archives: Recipe

Buffalo Chicken Zoodles

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In an effort to transition to a more plant-based diet, rich in colorful vegetables, one might consider the introduction of “zoodles”, a lower-carbohydrate, nutrient dense replacement for pasta. “Zoodles” have become more popular over the recent years and it’s easy to find kitchen tools that help turn vegetables, like zucchini, into thin strips which resemble […]

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Shrimp Soba

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This recipe really is as good as it looks. The best thing about this recipe is that it can be adjusted to taste and ingredients can be swapped out as needed. For instance, if you want to make it gluten-free, you can trade the soba noodles for rice noodles or zoodles and use gluten-free tamari […]

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Super Seed Muesli Recipe – Grain-free, Dairy-free

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Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable energy you need to get you through the morning and if […]

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Spicy Detox Drink

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Keep in mind there are several ways to support your body’s natural detoxification process… This is just a fun recipe for a drink that utilizes the benefits of apple cider vinegar, a probiotic-rich food I wrote about in a previous post. It’s full of enzymes and good bacteria for the digestive system. Lemon juice helps […]

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Touchdown Wings, Sauce, & Dip Recipes!

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Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the following method utilizes the oven for […]

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