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Showing 11 Result(s)

Making Breakfast Better So You Feel Brighter

You’ve heard it before, and you’ll hear it again… Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up greatly contributes to how we feel the rest of the day. If you work with me, you also know that I …

Fried Plantains with Yogurt Dip

The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to keeping a nutrient dense and interesting diet. The other day, while I was perusing through …

Mexican Chicken Pozole

Friends… I made this recipe last week and just had to share it with you all. I didn’t know what to expect when my husband and I put it together, but it turned out to be extremely delicious and just happens to be very nutrient dense too! Not to mention, it’s gluten-free, dairy-free and could …

Grain-Free Banana Bread Recipe

Posted due to popular demand… This recipe is one of my favorites. Waste those brown banana’s no more! If you are gluten-free or grain-free this is sure to be a hit for your tastebuds… Even if you aren’t, I have found it to be a crowd pleaser! Grain-Free Banana Bread (inspired by recipes.sparkpeople.com) Ingredients: 3 ripe …

Recipe Make-Over: Sweet Potato Nachos

As part of my master’s program at the University of Western States, I have been exposed to a wide variety of interesting nutrition perspectives and extremely intelligent faculty and students. Because the emphasis of the program is nutrition, one of my classes actually assigns us to try new foods and recipes each week, preferably foods that …