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Creamy & Dreamy Coconut Yogurt

Many of enjoy the smooth and creamy flavor of yogurt. It’s a popular snack and a great way to add more fermented foods into our diets. For most, yogurt is a food that’s easy to digest, but for others who have a dairy-allergy or are lactose intolerant, yogurt is an off limits food choice. Whether …

Cooking at Home for Your Health

When we are trying to keep our weight and check and stay healthy, one of the most important things we can do is to cook more meals at home.  Three-fifths of consumers and more than two-thirds of those aged 25-34 say they eat healthy food when they prepare them at home. Control over ingredients and …

What to Eat for Healthy Digestion

Are you experiencing tummy troubles? Digestive complaints are one of the most frequent reasons people go to their doctor. From gas, bloating and heartburn to irregular bowel movements. A dysfunctional gut can surely leave you feeling “blah!” It’s easy to turn to over-the-counter medications, but how would you like to conquer these issues without reaching …

Cinch Your Waist and Your Wallet!

Who doesn’t want to eat healthy AND save money? Many of my clients are searching for ways to do just that and commonly complain that eating healthy costs too much! It’s time to throw away that misconception that healthy = expensive. You can enjoy delicious and satisfying food that’s good for you and your bank …

Be Thankful

Gratitude and good health go hand in hand and it is something we hear a lot about this time of year. No matter who you are, there is something to be thankful for… Don’t believe me? Just consider that you are reading this blog right now on what happens to be YOUR smartphone, YOUR computer, …