Peace with Food & Soul – Learn Everything You Need to Improve Digestion & Discover Your Healthiest Weight

Date 2020-01-22
LocationIn The Moment Wellness Studio

An 8-week workshop to help you break free from the chains of dieting to discover a healthy relationship between food and body. Led by Registered Dietitian, Beth Basham MS, RD, LD.

Do you struggle with finding a way to find a deep, happy and healthy connection with your body and food? According to RD, Beth Basham, creating a healthy relationship with food and body is a foundation of health and wellness as well as prevention of chronic disease. For those who have dieted for years, or just don’t know how to listen to their internal cues for making healthy choices with food – this workshop series is for you! It was developed to help you explore this connection so you can finally discover peace with food and nourish the body on a deeper level than ever.

We will meet once per week for 8 weeks to deepen our relationship with food and body using several tools picked up along Beth’s 13-year journey as a dietitian, including her own personal story about how this method changed her health and helped her lose 25# effortlessly. You’ll receive weekly support from a group of women just like you, the expertise and guidance of a Registered Dietitian, a 30-page workbook, a book called The Slow Down Diet, and access to a secret FB support group just for attendees of this program.

What you should expect after attending this program:

  • Energy to be present with your family
  • Clarity of mind around food
  • Deeper and more restful sleep and revived digestion
  • Empowerment, not punishment, by food
  • A deeper understanding of the science behind mindful approaches to eating
  • Connection to a community of women who struggle with the same things you do
  • Ongoing support and accountability by our Healthy By Design RD community


We will have two meeting locations and times for this workshop:

  • In The Moment Wellness Studio sponsored by Healthy Lifestyle Medicine starting Wednesday, January 22nd at 6:30 pm running through Wednesday, March 11th.
  • Smart Sports Medicine and Gym starting Friday, January 24th at 12 pm running through Friday, March 13th.


Cost: EARLY BIRD $387 until 1/17 (normally $447)

*Includes 8, 1-hour workshops, workbook and book, FB support group.

*Seating is very limited. Pay in advance to reserve your spot and secure the best price!

Click here to register for Wednesday’s @ 6:30 pm

Click here to register for Friday’s @ 12:00 pm



Hear what others have to say…

“I was amazed by the unbelievable changes in my digestion after using some of the tools that Beth discussed from the Slow Down Diet and Mindful Eating course. Before using the techniques, eating a bowl of chili would have made me feel so miserable. By learning the right way of looking at food and how I should consume it, I can eat chili and not feel the painful bloating and overfull feeling! I also learned that not having will power is not the reason we overeat and if we listen to our bodies, we can solve so many of our problems with food. If you are curious about what the Slow Down Diet is all about like I was, take this course, you won’t regret it!” ~Amy

“The Mindful Eating course with Beth is packed with vital and detailed information that truly changes your perspective on the food you put into your body, and how your body reacts to that food based on the way you think about it. You begin to slow down and think about what is nourishing versus what isn’t. It changes your palette. Fast food and junk won’t taste as good as you once thought it did. You won’t feel obligated to finish your plate at a restaurant or to get seconds (or thirds) at holiday gatherings. This course really challenged me to become mentally aware of the entire process – from farm to digestion and everything in between. The more of a positive relationship you have with food, the more of a positive relationship you will have with the environment and yourself. It’s very humbling. Slow down. Breathe. Think. Savor. We have total control.” ~Taylar

The Mindful Eating class led by Beth was so insightful!! There were so many pieces of the Slow Down Diet book that really resonated with me and helped me pin down some things I can easily change about the way I eat and the way I look at food in general. I’m working on not feeling trapped by the decisions of what I’m going to eat anymore… I feel empowered about the choices I can make on a daily basis and am enjoying this new road of my food journey! ~Rachel


“I’ve been struggling with caring about cooking or even eating for that matter. Trips to the grocery were horrible and everything around cooking and food felt like it was such a chore. After working with Beth (during the course), I started finding more joy in food choices, shopping and even became a little more excited about being present with my food and my meals. I no longer feel the dread of the grocery and we are naturally eating healthier tastier food. I am so grateful for how easy it is to work with Beth and how supportive and understanding she is.” ~Joanne