Classes
Below you will find Beth’s current class schedule.
Classes are held at IMUA Orthopedics, Sports and Health on Saturday’s. It’s best to reserve your seat ahead of time as space is limited! Contact 521-IMUA (4682) today! Cost is $25 unless otherwise specified.
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EATING MINDFULLY
Saturday, February 4th @ 10:00 am
Who are you as an eater? In many cases, how we eat is more important than what we eat and our mindset can greatly influence how well we digest our food. This informative workshop will introduce the 8 principles of mindful eating.
ONLY $10.00 ESSENTIAL OIL ROLLERBALLS FOR HEALTH
Make & Take Workshop
Saturday, February 25th @ 10:00 am
In this workshop we learn how to make an assortment of rollerballs with therapeutic essential oils for your health. Take home a couple rollerballs in this fun and interactive workshop.
Class fee $10 (for supplies)
BENEFITS OF A PLANT-BASED DIET
Saturday, March 11th @ 10:00 am
Let thy food be thy medicine. In this workshop we explore the healing power of plant foods and their benefit on our health and longevity. Recipes and preparation ideas will be provided.
NATURE’S MEDICINE CABINET
Intro to Essential Oils
Saturday, March 25th @ 10:00 am
Learn how to use essential oils and find out why they have become so popular. If you believe in natural medicine and non-toxic cleaning, this workshop is for you! Bring your noses for a lovely sensory experience!
ONLY $10.00 MAKING NATURAL HOUSEHOLD CLEANERS
Saturday, March 25th @ 11:30 am
Learn how to make simple household cleaners using simple non-toxic ingredients and essential oils.
Class fee $10 (for supplies)
SUPERFOOD SMOOTHIES!
Saturday, April 8th @ 10:00 am
Smoothies are all the rage, but how do we make them so they are nutrient dense and don’t taste too “green”. Get pro tips on how to build a smoothie that has staying power and leaves you feeling energized. Samples provided!
THE PICKY EATER’S SOLUTION
Saturday, April 22nd @ 10:00 am
Getting your kids to eat well can be a challenge. This workshop was designed for parents and grandparents of picky eaters who want to offer more variety to their keiki. Gather skills from the pro, which you can start using immediately!
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Class Fee $25.00, unless otherwise specified (includes tax)
Please call 808-521-IMUA (4682) to reserve your spot as seats are limited!
Email imuahealth@gmail.com for more information or to request a future class topic.
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Testimonials
"From the moment I met her, Beth 'wowed' me with her knowledge, insight, and level-headedness. Her balanced approach to nutrition and wellness is 100% in-line with my own, which is why I am thrilled to have her as a resource for my clients who need personalized nutrition counseling."
- Dr. Brianne Grogan, PT FemFusionFitness.com
"Beth is great! I want to address high cholesterol and weight management with diet and lifestyle changes instead of medication, and Beth's balanced approach backed up by solid knowledge is making a huge difference to my well-being. She is friendly and empathetic, and always willing to address my specific concerns. Very highly recommended!"
- Emilie, current client
“Thanks to Beth’s expertise and guidance, I’ve learned in depth about my specific nutritional needs and listen to my body. As a result, I’ve been able to manage my weight, make smarter choices, and my allergies have become practically non-existant. I can’t say enough good things about Beth! Satisfied customer right here.”
- Andrea, past client
"Beth genuinely cares for the people she encounters. As a counselor, she is an active listener and has the ability to assess one's level of readiness for change and meet them where they are and modify her plan of care accordingly.
Balance! Beth is a proponent of ensuring that one has a sense of balance. She acknowledges that each person is on their own journey and has their own core belief system. Whether she is encouraging daily steps to stay in balance physically, or maintaining a balanced mindset, she lends individualized tips, advice and counsel with an end goal of helping that person strive for a balanced lifestyle.
- Carrie, RN, CLC
“Beth Danowsky is ahead of her peers... Much of the dietary community still believes in the Standard American Diet, yet I have been hearing the importance of ‘good fats’, Omega 3s and Functional Medicine since I worked with Beth back in 2010.
Ask yourself, ‘what do I want?’ Is it a compassionate, knowledgeable yet straightforward practitioner to assist you on your path to health? Beth Danowsky is who you are looking for.”
- Sarah, MSN, ANP-BC
"I've worked with Beth on many levels over the years, and she has approached every one of those interactions with the same thoughtful, empathetic and enthusiastic attitude. I would never, ever turn down an opportunity to work with Beth!"
- Valerie, Fitness Professional
