Check out our essentials oil and health classes for 2019!
Come back often as we will be adding classes throughout the year based on your feedback.
Yoga Flow with Essential Oils
Tuesday October 22nd @ 6pm
Relax and unwind for this 60-minute integration of a gentle vinyasa yoga flow supported by the aromatherapy with therapeutic essential oils. You will go home feeling decompressed and ready for a quiet evening and deep sleep.
Suggested Donation: $10
Location: In The Moment Wellness Studio, Cheyenne, WY
Yoga Flow with Essential Oils @ Smart Sports
Wednesday, November 6th @ 7pm
Relax and unwind for this 60-minute integration of a gentle vinyasa yoga flow supported by the aromatherapy with therapeutic essential oils. You will go home feeling decompressed and ready for a quiet evening and deep sleep.
Suggested Donation: $10
Location: Smart Sports, Cheyenne WY
Natural Solutions for Health
Wednesday, November 13th @ 6pm
Essential oils are all the craze, but do you know how to safely and effectively use them to support your health? Are you using too much or too little? Do you know the science behind their uses? Whether you are a beginning or accostumed user, this class will solidify the basics of essential oils and their proper uses for health. No pressure to buy anything, but we can support you with that as needed.
Cost: FREE
Location: In The Moment Wellness Studio, Cheyenne, WY
Yoga Flow with Essential Oils
Wednesday, November 20th @ 6pm
Relax and unwind for this 60-minute integration of a gentle vinyasa yoga flow supported by the aromatherapy with therapeutic essential oils. You will go home feeling decompressed and ready for a quiet evening and deep sleep.
Suggested Donation: $10
Location: In The Moment Wellness Studio, Cheyenne, WY
Self-Care Diffuser Bracelet Making Class
Tuesday, December 10th @ 6pm
Learn more about essential oils and how they can support your emotions during the holidays while we relax and make jewelry together! You get to take home a perfect gift for yourself or someone you love as well as a sample of your favorite essential oil. Please RSVP to this class by texting 808-859-4788 by December 3rd to ensure we order enough supplies.
Cost: $10 (to cover the supplies needed)
Location: In The Moment Wellness Studio, Cheyenne, WY
Mindful Eating & The Slow Down Diet
Coming January 2020!
Do you struggle with finding a way to find a deep, happy and healthy connection with your body and food? Creating a healthy relationship with food and body is a foundation of health and wellness as well as prevention of chronic disease. For those who have dieted for years, or just don’t know how to listen to their internal cues for making healthy choices with food – this workshop series is for you! It was developed to help you explore this connection so you can finally discover peace with food and nourish the body on a deeper level than ever. We will meet once per week for 4 weeks to deepen our relationship with food and body using a breakthrough program called The Slow Down Diet, a book by author and Eating Psychologist, Marc David. Marc is world renowned for his influence on healing the body through his transformative concepts about how we view food and its influence on our metabolic potential. .
Cost: $125 (includes workbook and book)
Location: TBD