Check out our essentials oil and health classes for 2019! 

Come back often as we will be adding classes throughout the year based on your feedback.

Peace with Food & Soul

Starts January 22nd or January 24th!

Do you struggle with finding a way to find a deep, happy and healthy connection with your body and food? Creating a healthy relationship with food and body is a foundation of health and wellness as well as prevention of chronic disease. For those who have dieted for years, or just don’t know how to listen to their internal cues for making healthy choices with food – this workshop series is for you! It was developed to help you explore this connection so you can finally discover peace with food and nourish the body on a deeper level than ever. We will meet once per week for 4 weeks to deepen our relationship with food and body using a breakthrough program called The Slow Down Diet, a book by author and Eating Psychologist, Marc David. Marc is world renowned for his influence on healing the body through his transformative concepts about how we view food and its influence on our metabolic potential.


We will have two meeting locations and times for this workshop:

In The Moment Wellness Studio sponsored by Healthy Lifestyle Medicine starting Wednesday, January 22nd at 6:30 pm running through Wednesday, March 11th.

Smart Sports Medicine and Gym starting Friday, January 24th at 12 pm running through Friday, March 13th.

*Includes 8, 1-hour workshops, workbook and book, FB support group.

*Seating is limited. Pay in advance to reserve your spot!

Click here to register for Wednesday’s @ 6:30 pm

Click here to register for Friday’s @ 12:00 pm