Classes

Below you will find Beth’s current class schedule.

Classes are held at IMUA Orthopedics, Sports and Health on Saturday’s. It’s best to reserve your seat ahead of time as space is limited! Contact 521-IMUA (4682) today! Cost is $25 unless otherwise specified.

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EATING MINDFULLY

Saturday, February 4th @ 10:00 am

Who are you as an eater? In many cases, how we eat is more important than what we eat and our mindset can greatly influence how well we digest our food. This informative workshop will introduce the 8 principles of mindful eating.

ONLY $10.00 ESSENTIAL OIL ROLLERBALLS FOR HEALTH

Make & Take Workshop

Saturday, February 25th @ 10:00 am

In this workshop we learn how to make an assortment of rollerballs with therapeutic essential oils for your health. Take home a couple rollerballs in this fun and interactive workshop.

Class fee $10 (for supplies) 

BENEFITS OF A PLANT-BASED DIET

Saturday, March 11th @ 10:00 am

Let thy food be thy medicine. In this workshop we explore the healing power of plant foods and their benefit on our health and longevity. Recipes and preparation ideas will be provided.

NATURE’S MEDICINE CABINET

Intro to Essential Oils

Saturday, March 25th @ 10:00 am

Learn how to use essential oils and find out why they have become so popular. If you believe in natural medicine and non-toxic cleaning, this workshop is for you! Bring your noses for a lovely sensory experience!

 ONLY $10.00 MAKING NATURAL HOUSEHOLD CLEANERS

Saturday, March 25th @ 11:30 am

Learn how to make simple household cleaners using simple non-toxic ingredients and essential oils.

Class fee $10 (for supplies)

SUPERFOOD SMOOTHIES!

Saturday, April 8th @ 10:00 am

Smoothies are all the rage, but how do we make them so they are nutrient dense and don’t taste too “green”. Get pro tips on how to build a smoothie that has staying power and leaves you feeling energized. Samples provided!

THE PICKY EATER’S SOLUTION

Saturday, April 22nd @ 10:00 am

Getting your kids to eat well can be a challenge. This workshop was designed for parents and grandparents of picky eaters who want to offer more variety to their keiki. Gather skills from the pro, which you can start using immediately!

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Class Fee $25.00, unless otherwise specified (includes tax)

 Please call 808-521-IMUA (4682) to reserve your spot as seats are limited!

Email imuahealth@gmail.com for more information or to request a future class topic.