Blog Archives

Super Seed Muesli Recipe – Grain-free, Dairy-free

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Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable energy you need to get you through the morning and if […]

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Should I Drink Apple Cider Vinegar?

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Patients frequently ask me about ‘miracle’ foods they can add to their diets to improve general health. Frankly, I don’t believe in magic potions or pills, but I do think there are a many foods that can be safely incorporated into our diets for general health and disease prevention. One of these foods is apple […]

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Nature’s Toothbrush

  It’s fairly evident by now that fiber — umm — keeps you regular. That said, it’s still one of the more challenging foods for some of us to maintain with consistency in our diet. Fiber gets a bad rap because it evokes images of prunes and weird, grainy orange drinks. Not so yum. Only […]

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5 Tips for Busting Holiday Bloat

Believe it or not, the holidays are here! If you are like any other American, you are probably inundated with a million things to do, places to go, and delicious foods to eat.  It seems that everywhere I turn there is a new sugary delight or fantastic new coffee drink that seduces me into believing it […]

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