Blog Archives

Should I Drink Apple Cider Vinegar?

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Patients frequently ask me about ‘miracle’ foods they can add to their diets to improve general health. Frankly, I don’t believe in magic potions or pills, but I do think there are a many foods that can be safely incorporated into our diets for general health and disease prevention. One of these foods is apple […]

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A Yoga Pose for Digestion

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As mentioned in a previous post, I made the daring leap this month and bought a ticket to Thailand with the intention of doing a yoga intensive for one month followed by some travels to Cambodia and northern Thailand. With the goal of reconnecting to my yoga practice and refreshing the foundation of my training […]

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Adrenal Fatigue – Health Tips and Sample Menu Plan

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This day in age, nearly everyone around us is suffering from some degree of adrenal fatigue. Simply put, this means that the stress of our modern day lifestyle is catching up with us. Between getting up early, rushing out the door with a cup of double strength coffee, prepping for the last minute meeting with the boss, […]

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Making Breakfast Better So You Feel Brighter

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You’ve heard it before, and you’ll hear it again… Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up greatly contributes to how we feel the rest of the day. If you work with me, you also know that I […]

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