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The Dark Side of Kale: Is it ruining your metabolism?

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Kale, if you haven’t noticed, has topped the list as one of America’s TOP health foods. Once a pretty garnish on the salad bar, it is now commonly found in supermarkets, farmer’s markets, health stores and restaurants. Raw, blended, roasted, stewed or sautéed, kale has made a huge claim in the veggie department and has […]

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