Blog Archives

Super Seed Muesli Recipe – Grain-free, Dairy-free

Post Image

Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable energy you need to get you through the morning and if […]

Read More

Make Ahead Green Smoothies!

Post Image

Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. We start with good intentions and find ourselves grunting under our breath when we have […]

Read More

Touchdown Wings, Sauce, & Dip Recipes!

Post Image

Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the following method utilizes the oven for […]

Post Tagged with , , ,
Read More

Perfect Pumpkin Pancakes

Post Image

  Perfect Pumpkin Pancakes Print Recipe A fall favorite at my home, this gluten-free, grain-free version of pancakes is delectable. They are also kid-approved! Because they are high in protein, they are quite satisfying and will keep you full all morning. You can top them with fresh fruit, nut butter, coconut cream or a touch […]

Post Tagged with , , ,
Read More

Eating For Low Blood Sugar

Post Image

Can you answer yes to one or more of the following questions? I crave sweets during the day. I am irritable if meals are missed. (I get “hangry”!) I depend on coffee to get myself started or to keep going. I get lightheaded if meals are missed. Eating relieves fatigue. I feel shaky, jittery, or […]

Post Tagged with ,
Read More