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Fried Plantains with Yogurt Dip

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The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to keeping a nutrient dense and interesting diet. The other day, while I was perusing through […]

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Favorite Recipe: Salmon Cakes and Spaghetti Squash

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I think all of us are trying to get back on track after a month or two of holiday eating. Whether or not you put on weight or just find yourself less energetic than normal, the new year is always an inspiring time to try new things. Though I do not personally believe in making […]

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