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The Crowding Out Method. What CAN you eat?

Throughout my years practicing as a dietitian, I have stumbled across people who think that my job involves telling people what they CANNOT eat. This idea of deprivation is surrounded by fear and anxiety when a person considers what they have to eliminate or avoid forever. In fact, it’s such a real fear that some people …

Nature’s Toothbrush

  It’s fairly evident by now that fiber — umm — keeps you regular. That said, it’s still one of the more challenging foods for some of us to maintain with consistency in our diet. Fiber gets a bad rap because it evokes images of prunes and weird, grainy orange drinks. Not so yum. Only …

Touchdown Wings, Sauce, & Dip Recipes!

Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the following method utilizes the oven for …