Blog Archives

8 Healthy Snacks for a Growing Keiki

For the first half of my career, I worked as a pediatric dietitian where I spent time with primarily infants, children and their families. It was not uncommon to be asked about the best snacks for a growing keiki. Children typically like more simple tastes when compared to adults, so it’s important to keep it basic and hassle free (what busy […]

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Back to School: Healthy Breakfast, Lunch and Snack Ideas

Hawaii News Now – KGMB and KHNL   Here in Hawaii, school starts in less than a week! Hard to believe, huh? Between all of the commotion of buying school supplies and arranging rides to and from school, busy families want something fast and convenient for their kids breakfast, lunches and snacks. After working with […]

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