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Fluid Needs for the Athlete: Part III – After Exercise Hydration

In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to a state of “euhyration”, which is just a […]

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Fluid Needs for the Athlete: Part II – During Exercise Hydration

In Part I of this series on hydration, I discussed some tips for pre-exercise hydration. In this blog, I will explore how an athlete (recreational or elite) should hydrate during exercise to ensure optimal performance and prevent fatigue. The goal of appropriate hydration during exercise is to maintain proper plasma volume and electrolyte balance. Optimal hydration […]

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Fluid Needs for the Athlete: Part I – Pre-exercise Hydration

Are you an athlete or dedicated workout queen or king? Wanna learn a bit more about how to optimize your performance through proper hydration? This article is for you. Consuming fluid before exercise is very important to ensure that athletes, recreational or competitive, begin training sessions and competitive events hydrated and fueled to perform at their […]

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