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Holiday Massaged Kale Salad

With the holidays at our doorstep, it’s the time of the year when overindulgence is commonplace and family is centerstage. Tradition takes the lead as we prepare our menus for the upcoming weeks, but it’s also fun to add  something new and different to the holiday menu. The following recipe accomplishes just that. It’s fresh, clean […]

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The Dark Side of Kale: Is it ruining your metabolism?

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Kale, if you haven’t noticed, has topped the list as one of America’s TOP health foods. Once a pretty garnish on the salad bar, it is now commonly found in supermarkets, farmer’s markets, health stores and restaurants. Raw, blended, roasted, stewed or sautéed, kale has made a huge claim in the veggie department and has […]

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