Blog Archives

Super Seed Muesli Recipe – Grain-free, Dairy-free

Post Image

Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable energy you need to get you through the morning and if […]

Read More

Make Ahead Green Smoothies!

Post Image

Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. We start with good intentions and find ourselves grunting under our breath when we have […]

Read More

Touchdown Wings, Sauce, & Dip Recipes!

Post Image

Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the following method utilizes the oven for […]

Post Tagged with , , ,
Read More

Holiday Massaged Kale Salad

With the holidays at our doorstep, it’s the time of the year when overindulgence is commonplace and family is centerstage. Tradition takes the lead as we prepare our menus for the upcoming weeks, but it’s also fun to add  something new and different to the holiday menu. The following recipe accomplishes just that. It’s fresh, clean […]

Post Tagged with ,
Read More

Holiday Nog (egg- and alcohol-free!)

Post Image

Ready for a holiday drink recipe that is actually GOOD for you? Look no further. This recipe, inspired by FemFusion Fitness, is one of my new favorites this holiday season. It’s pretty great for those with allergies to dairy or eggs and a special treat for the whole family– even the kids! Of course, you […]

Post Tagged with , , ,
Read More