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Perfect Pumpkin Pancakes

  Perfect Pumpkin Pancakes Print Recipe A fall favorite at my home, this gluten-free, grain-free version of pancakes is delectable. They are also kid-approved! Because they are high in protein, they are quite satisfying and will keep you full all morning. You can top them with fresh fruit, nut butter, coconut cream or a touch …

Coconut Oil Fried Okra

One of my favorite comfort foods from my childhood is deep fried okra. I can still remember going over to my grandmother’s house when I was young and eating fried okra by the plate full. Anyone with with family from the South will probably agree that this is a staple favorite that pairs great with …

Coconut Oil Chocolate Bark

Coconut oil is all the rage these days. Truth be told, it’s pretty bad ass and full of health promoting benefits. It sits happily beside my grass-fed butter/ghee and extra virgin olive oil as one of my cooking fats of choice.   The marriage of coconut oil and chocolate is a match made in heaven. In light of …

Fried Plantains with Yogurt Dip

The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to keeping a nutrient dense and interesting diet. The other day, while I was perusing through …

Mexican Chicken Pozole

Friends… I made this recipe last week and just had to share it with you all. I didn’t know what to expect when my husband and I put it together, but it turned out to be extremely delicious and just happens to be very nutrient dense too! Not to mention, it’s gluten-free, dairy-free and could …