Blog Archives

Should I Drink Apple Cider Vinegar?

Post Image

Patients frequently ask me about ‘miracle’ foods they can add to their diets to improve general health. Frankly, I don’t believe in magic potions or pills, but I do think there are a many foods that can be safely incorporated into our diets for general health and disease prevention. One of these foods is apple […]

Read More

Make Ahead Green Smoothies!

Post Image

Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. We start with good intentions and find ourselves grunting under our breath when we have […]

Read More

The White Potato: An under-appreciated superfood

The white potato. A nutritious staple for some, a seemingly horrible dietary decision for others. So which is it? Potatoes have been given quite the slap on the hand over the past few decades resulting in a significant decrease in consumption in the US. The favorable decrease in french-fry consumption is likely a positive change, […]

Post Tagged with , ,
Read More