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Should I Drink Apple Cider Vinegar?

Patients frequently ask me about ‘miracle’ foods they can add to their diets to improve general health. Frankly, I don’t believe in magic potions or pills, but I do think there are a many foods that can be safely incorporated into our diets for general health and disease prevention. One of these foods is apple …

Make Ahead Green Smoothies!

Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. We start with good intentions and find ourselves grunting under our breath when we have …