1:1 Nutrition Therapy

Go deeper with individualized support that will allow you to access greater health right today. Beth uses evidence-based medical nutrition therapy and functional medicine to help you discover your best, heathiest self.

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Group Classes

oin our heart-centered community and learn more about all the things that bring greater vitality! Topics include nutrition, self-care, decreasing toxicity, essential oils and so much more. Both online and in person classes planned.

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Essential Oils Education

Get the support you need to use essential oils safely and effectively. Beth teaches classes and provides one-on-one support for those who need it.

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For Providers

Interested in referring to Beth or having her teach workshops at your office? Click here to learn more about how Beth can help you elevate the health of your patients and create more patient satisfaction and revenue along the way.

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Break the Dieting Cycle

Our relationship with food is the beginning and end of our health journey. Beth can help you break the chains of the “diet” mentality and set you free from your struggle with food.

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Upcoming Classes & Events

Gather with other amazing people to learn more healthy & essential oils. Take home knowledge that can support the health of your family. A small $5-10 donation may apply to DIY projects to cover supplies.

20November

Yoga Flow with Essential Oils

Relax and unwind for this 60-minute integration of a gentle vinyasa yoga flow supported by the aromatherapy with therapeutic essential oils. You will go home feeling decompressed and ready for a quiet evening and deep sleep. Suggested Donation: $10 Location: In The Moment Wellness Studio, Cheyenne, WY

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10December

Self-Care Diffuser Bracelet Making Class

Learn more about essential oils and how they can support your emotions during the holidays while we relax and make jewelry together! You get to take home a perfect gift for yourself or someone you love as well as a sample of your favorite essential oil. Please RSVP to this class by texting 808-859-4788 by …

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Recipes & Articles

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Privacy Policy ​HBD Nutrition LLC. respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of Healthy By Design RD, including any content, functionality and services offered on or through www.hbdnutrition.com or www.healthybydesignrd.com, whether as a guest or a registered user. When accessing …

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Buffalo Chicken Zoodles

In an effort to transition to a more plant-based diet, rich in colorful vegetables, one might consider the introduction of “zoodles”, a lower-carbohydrate, nutrient dense replacement for pasta. “Zoodles” have become more popular over the recent years and it’s easy to find kitchen tools that help turn vegetables, like zucchini, into thin strips which resemble …

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Shrimp Soba

This recipe really is as good as it looks. The best thing about this recipe is that it can be adjusted to taste and ingredients can be swapped out as needed. For instance, if you want to make it gluten-free, you can trade the soba noodles for rice noodles or zoodles and use gluten-free tamari …

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Learn from Beth!

Browse her blog posts on Health Tips, Nutrition, Recipes and More!