HBD Nutrition, LLC (d.b.a Healthy By Design RD) was founded in 2018 with the intention of helping others find balance and wellness in their lives and prevent or break free from the cycle of chronic illness. Beth uses concepts of Functional Medicine and evidence-based nutrition to help clients succeed with their health goals. Services are provided to individuals, families, and groups and are conducted by a Registered & Licensed Dietitian Nutritionist with over 13 years of experience.
We believe in making peace with food.
In sitting down for meals and eating slowly.
In teaching children to cook.
In celebrating food together.
We believe in REAL FOOD.
Something our great-grandma would recognize.
In healthy fats and nutrient dense carbs and proteins.
In sustainably and humanely raised.
We believe in movement.
In sweat and laughter 24/7.
In quiet spaces and meditation.
In community and connection.
No more packets or promises.
No more slavery to the numbers.
Always doing the best you can with what you’ve got.
Restore your health.
Find your vitality.
Live life fully.
We believe in making Peace with food (PDF Version)